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How Much Sleep Do You Need?

(I’m so good at sleeping, I can do it with my eyes closed)
You’ve probably heard from most of the people that one should sleep for straight 6 hours a night and it does creates some physiological issues if you are taking sleep for too long i.e. (more than 4-6 hours), but according to some latest research, Science have told us to sleep about 7-8 hours a night, Because when you get this perfect hours sleep you won’t get merely issues but you will also feel healthy.
According to some studies people that are under 4-6 hours slot have more difficulty concentrating and more mood problems than the people who sleep seven to nine.

“Here is the chart table of Average sleep that people of different ages require”

Newborn to 2 months old 12 – 18 hrs
3 months to 1 year old 14 – 15 hrs
1 to 3 years old 12 – 14 hrs
3 to 5 years old 11 – 13 hrs
5 to 12 years old 10 – 11 hrs
12 to 18 years old 8.5 – 10 hrs
Adults (18+) 7.5 – 9 hrs

-Tidbit-
Researchers at the University of California, San Francisco, discovered that some people have a gene that enables them to do well on six hours of sleep a night. This gene, however, is very rare, appearing in less than 3% of the population. For the other 97% of us, six hours doesn’t come close to cutting it.

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