Dieting to lose weight is often unsuccessful. Completely changing the way you eat overnight can be nearly impossible to sustain. In fact, for many people, just the thought of a diet is enough to start craving fried foods and milkshakes. You don’t need to overhaul your diet or dramatically change your lifestyle in order to lose weight. Losing weight without dieting is possible. Small changes to your everyday routine may be all that you need to achieve your weight loss goals. Use these tips for losing weight without dieting and improve your overall health.
Drink Enough Water:
There are so many reasons why water is, among other things, good for your waistline. Drinking cold water can help up your metabolism, since your body will work harder to warm up the liquid, meaning more calories burned for you. Drinking water regularly also helps keep you feeling full so you don’t snack on empty calories, and hydrating before you exercise will help release muscle-building hormones in your body — which spells good news for not only your strength goals but also your metabolism.
Get Enough Sleep:
Celebs and doctors alike can’t stop talking about their go-to weight-loss secret: one of the keys to losing or preventing weight gain is getting enough sleep. Why? Turns out we end up eating more when we’re sleep-deprived. A recent study, for example, showed that participants who got only four hours of sleep ended up consuming 300 more calories than when they were well rested.
Practice Portion Control:
Even if you’re not on a diet, being mindful of how much you’re eating is good practice. It can take a few minutes for your brain to recognize that you’re full, so get in the habit of knowing how much an actual serving size is (and how much it takes until you’re full), and you’ll be less apt to pack on the pounds due to overeating.
Drink Green Tea:
Water’s not the only metabolism booster in town. Studies have shown that drinking green tea can give your metabolism a tiny increase — which can add up to over 400 extra calories burned a week! Not only that, the beverage has got some major antioxidant power, so drink up