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Category Archives: Health

Categories Health

How Much Sleep Do You Need?

(I’m so good at sleeping, I can do it with my eyes closed)
You’ve probably heard from most of the people that one should sleep for straight 6 hours a night and it does creates some physiological issues if you are taking sleep for too long i.e. (more than 4-6 hours), but according to some latest research, Science have told us to sleep about 7-8 hours a night, Because when you get this perfect hours sleep you won’t get merely issues but you will also feel healthy.
According to some studies people that are under 4-6 hours slot have more difficulty concentrating and more mood problems than the people who sleep seven to nine.

“Here is the chart table of Average sleep that people of different ages require”

Newborn to 2 months old 12 – 18 hrs
3 months to 1 year old 14 – 15 hrs
1 to 3 years old 12 – 14 hrs
3 to 5 years old 11 – 13 hrs
5 to 12 years old 10 – 11 hrs
12 to 18 years old 8.5 – 10 hrs
Adults (18+) 7.5 – 9 hrs

-Tidbit-
Researchers at the University of California, San Francisco, discovered that some people have a gene that enables them to do well on six hours of sleep a night. This gene, however, is very rare, appearing in less than 3% of the population. For the other 97% of us, six hours doesn’t come close to cutting it.

Categories Health

Get smarter with no barriers!

More half of adults of the world – or eight out of ten men and women aged 18 and older – are “weight conscious”, according to a new national survey released this week by the Calorie Control Council. Five out of ten (54%) want to reduce their weight and noted that exercise, cutting back on sugar, using low-calorie or reduced sugar products, and restricting the size of meal portions are the good common tactics.
While the reality may be sinking in, with many people trying to change their lifestyles for the better, most of those who are trying to lose weight admit they are frustrated by their lack of progress.

So, A million dollar question, “How to get Slim” has been answered. Didn’t hear about this one? No worries, we will tell you how to be. People try to locate the best and easiest way from them to get smart but find it really difficult and ended up with more frustration, this builds more thought pressure in them and they get more obese. Now there comes another important question that how actually a person gets himself free from unwanted pounds and fat.
Ultimate Fitness Clinic offers a no barrier plan to its customers to lose weight instantly. All you have to do is to just simply consult Ultimate Fitness Clinic and your journey of getting in perfect and normal shape will get started.

We guide you about eating wisdom and freedom!!!
• An amazing no-hunger eating plan that you’ll love to take to remove your unwanted fat.
• Recipe and menu ideas for every occasion.
• Family friendly eating in and eating out ideas!
• Slimming strategies that will help you lose weight and stay slim.
• Barrier Free Diet System
• Top herbal products
• Motivational Discussions

Categories Health

Easiest way to Lose Weight!

Trying to lose weight right away and in easiest way? Then Ultimate Fitness Clinic’s 100% pure and trusted herbal products are the solution for you. Combining cutting-edge science, in our herbal products can help you lose those unwanted pounds.
Our course of treatment helps you to personalize your protein for your body, helping you feel full and energized as you shed unwanted pounds. With a No-Side Effect scheme our products includes a customized meal plan to help you get in shape and stay that way.

• Easy to Maintain your weight
• Maximize Your Energy Level
• More energy
• Real results

Herbs are what are natural and you can help of these herbs for weight loss. Have you ever thought why people in the past were not so bothered about getting fat? Why obesity was not a problem as it is today? From the time onwards when people started processing natural foods and leading life which lacks physical movements, they also started gaining weight. Even today if you talk to someone who has lost weight, you’ll be told of lots of herbs and natural foods along with exercises that had helped them in losing weight. So, why not you to know about the top herbs for weight loss. Only knowing is not enough. Act on this. Adopt these herbal remedies by Ultimate Fitness Clinic for weight loss and get in shape not instantly but with lasting effect!
Nature is really very kind to us flowers, leaves, roots, fruits of plants and different kinds of herbs are the source of natural health. These natural sources are helpful to eliminate the toxins (bacteria, viruses) from the body. Cleaning the colon, strengthen the immunity, protect the organ health and brings the freshness on our appearance as well as make us fit in size, shape and the beauty.

To eat natural herbs in their original condition is not so easy and pleasing; Ultimate Fitness Clinic introduces the “Amazing Herbal Water”. We distillate the different precious and rarely found herbs in isolated and standardize environment and get this amazing herbal water.
Ultimate Fitness Clinic’s herbal food supplements plan provides an easy day to day dieting and makes sure you stay on the right path.

Categories Health

Chocolate Cake in breakfast can help you lose weight!

Good news for the Kid in you, Not only can you eat cake for breakfast, It may actually help you keep weight off, a new study suggests”, Happy?

In the latest study, obese participants who ate a breakfast high in protein and carbohydrates that included a dessert were better able to stick to their diet and keep the pounds off longer than participants who ate a low-carb, low-calorie breakfast that did not include sweets.

Nutritionists say that eating something sweet at breakfast is all right, as long as it’s part of a healthy diet.

“The last thing you want to do is get to an evening meal, and be starving,” said Heather Mangieri, a nutrition consultant and spokeswoman for the Academy of Nutrition and Dietetics. “That’s the time that so many people overeat.”

“Cake for breakfast”

The study involved 193 obese adults, half of whom were randomly assigned to eat a large, 600-calorie breakfast that included a “dessert” item, such as a cookie, cake or donut. The other half ate a small, 300- calorie breakfast. Both groups consumed the same total daily calories — 1,600 calories for men and 1,400 for women. (The group with a big breakfast ate a smaller dinner, of 300 or 400 calories.)

After 16 weeks of strictly following this diet, both groups had lost about the same amount of weight. However, during a follow-up period in which participants were advised to stick to the diet, but could eat more if they were motivated by hunger cravings, the small breakfast group gained 24 pounds, while the big breakfast group lost 15 pounds, on average.

In addition, those who ate the big breakfast with the dessert had lower levels of the “hunger” hormone ghrelin, and fewer food cravings than those who ate the small breakfast, without dessert.

When we diet, we’re hungrier, ghrelin levels rise and there’s a decrease in our metabolism. A large breakfast that includes protein, carbs and sweets may counteract these changes, so people are able to maintain weight loss over time.

While the study shows the benefits of a big breakfast, it cannot answer the question of whether eating cake in the morning is a good idea.

Eating sugar (chocolate) can increase cravings for sweets. It’s better to go with a balanced, healthy breakfast — such as oatmeal, skim milk and fruit — that contains about one- third of your daily calories.

Keep in mind, however, that recent research shows “eating refined flour and sugar on a regular basis is one of the worse things you can do for your health, A study says that It’s associated with an increased risk of heart disease, cancer and early death, she said.

Categories Health

Keep side effects at a side with UFC

The greatest war today is to keep you from getting the side effects of everything, We use this term in the medical aspects that we face each and every day of life. Let’s cut to the chase “Ultimate Fitness Clinic” will leave you with your dreams come true and only benefits, No any side effects. It’s not just a saying or a trap to consume and grab our clients; we are responsible for our words that we speak.
Ultimate Fitness Clinic is trustworthy and proven by its track record, We only provide our esteemed costumers the 100% Herbal products in order to make them lose their weight.
On the other side when it comes to health and personality grooming it is stated as:

If you look good, you feel good. Every person wants to look his best. Physical appearance does affect your overall personality. Those who are fortunate to be born beautiful or handsome have an edge over others in their public dealings.
To bring back the confidence of people on the natural products by practicing valuable and result oriented products line. We are dedicated to fulfill to health dreams of the people.

Ultimate Fitness Clinic is not a typical medical center with disease oriented practice; here we are devoted to improve the Health quality with the help of nature.
We are living in a modern age where everything is going far away from the nature. Lifestyle is awesome but the quality of health is pathetic. Health is a priceless gift of the nature which can become more beautiful if we stay connected with it.
Nobody can remain healthy by going away from nature but everybody can regain health by coming nearer to it.

Ultimate Fitness Clinic is bringing the people near to the nature. For last several successful years we are working for a beautiful healthy life oriented society by introducing natural health products to the people.

Categories Health

What you don’t know about Cucumber!

Juicy, crunchy cucumbers don’t just make refreshing summer meals; they are also exceptionally low in calories (just 16 per cup) and are a powerhouse of Vitamin C that keeps your skin glowing and healthy. What more?? They also have 95% water content!! So, cucumbers aren’t merely for munching as your favorite salad; cucumber diet is the secret to that slim, healthy body that you have always been jealous of!! It is an effective and healthy way to cleanse your body from deep inside and lose weight. Being rich in dietary fiber, cucumbers fill up your stomach and are perfect as a great diet food. Now you know why those skinny celebrities survived only on cucumbers! (Winks)
Lose Weight With Cucumber. Cucumbers are rich in water content, almost 95%, and dietary fibers, which are most effective in cleansing the body of harmful toxins released by the digestive system. Thus they promote better digestion.

Moreover, they are exceptionally low in calories, which make them an essential food for weight loss diet. When you eat less calorie content throughout the day, based on cucumber diet, you tend to cut down on your body fat more efficiently and lose weight fast. Worry not!! You will not starve to death when you are on a wholesome ‘cukes’ diet!! When you make a healthy and nutritious cucumber salad with sour cream and oil, it will keep you feeling full for about two to three hours. This way, the healthy diet also facilitates losing weight and getting that slim figure that you always desired. With little appetite and your stomach feeling full for long, you will be less prone to eat frequently. Thus, your total calorie intake for the day further trims down, making you lose body fat faster.

“A cucumber diet, with ample physical exercises along with a healthy lifestyle, is the key mantra to burn fats. No crash diets, no starving; even you can be the proud owner of beautiful, healthy body that you always dreamed of.”

Categories Health

How to lose weight without dieting?

Dieting to lose weight is often unsuccessful. Completely changing the way you eat overnight can be nearly impossible to sustain.  In fact, for many people, just the thought of a diet is enough to start craving fried foods and milkshakes. You don’t need to overhaul your diet or dramatically change your lifestyle in order to lose weight. Losing weight without dieting is possible. Small changes to your everyday routine may be all that you need to achieve your weight loss goals. Use these tips for losing weight without dieting and improve your overall health.

Drink Enough Water:

There are so many reasons why water is, among other things, good for your waistline. Drinking cold water can help up your metabolism, since your body will work harder to warm up the liquid, meaning more calories burned for you. Drinking water regularly also helps keep you feeling full so you don’t snack on empty calories, and hydrating before you exercise will help release muscle-building hormones in your body — which spells good news for not only your strength goals but also your metabolism.

Get Enough Sleep:

Celebs and doctors alike can’t stop talking about their go-to weight-loss secret: one of the keys to losing or preventing weight gain is getting enough sleep. Why? Turns out we end up eating more when we’re sleep-deprived. A recent study, for example, showed that participants who got only four hours of sleep ended up consuming 300 more calories than when they were well rested.

Practice Portion Control:

Even if you’re not on a diet, being mindful of how much you’re eating is good practice. It can take a few minutes for your brain to recognize that you’re full, so get in the habit of knowing how much an actual serving size is (and how much it takes until you’re full), and you’ll be less apt to pack on the pounds due to overeating.

Drink Green Tea:

Water’s not the only metabolism booster in town. Studies have shown that drinking green tea can give your metabolism a tiny increase — which can add up to over 400 extra calories burned a week! Not only that, the beverage has got some major antioxidant power, so drink up

Categories Health

The one step, you’ll never forget

For those of you who are on this weight loss journey, this is just for them, sharing thoughts from the heart!

It takes months to even muster up the courage to share your weight with others, for some of you are 90 kg or may be even heavier.

People even honestly say how they got up to those mountains of unwanted fat, but it doesn’t matter as again- it’s just a number. My main reason for telling you to losing weight in the first place is because you get tired of all your great qualities being overlooked because you are “fat”.

I know that you are a kind person, a hard working person, and a person who really want to enjoy every bit of life to fullest and just wanted to live a happy life.

You probably don’t want to be known just as the “chunky person with the pretty face”. OH, NO! Not really, not even a bit, please don’t say that again? Please?

You know that you couldn’t live your life anymore in poor health and just feeling miserable. You wanted to be happy AND healthy.

Your goal is to get the normal and perfect weight, and honestly, you don’t know if you’ll reach it in a few months, a few years, or may never reach it at all.

Every single pound you lose is a battle, but you keep on chugging along.

This isn’t the right way to go for! Not at all, you have to give you a real time to think for yourself! Take a few deep breaths, Hold on, Pause the surrounding for a really good moment!

Take a hard look at yourself in the mirror, and realize your life can’t evolve around with this all.

Take a step, Fight for your health! Ultimate Fitness will serve you, will motivate you, and will help you getting your desired weight. It’s just a step for a happy, bright, active and successful life.

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